this link is to an external site that may or may not meet accessibility guidelines. What is Cassava Flour? I just checked the links and they are working. You can probably guess that cassava flour is grain free and Paleo friendly since I use it in so many of my recipes. If you follow a gluten-free diet, this is one flour you need to know about. This post contains 10 easy cassava flour recipes, perfect for meeting your Paleo baking needs! People who have poor digestion or autoimmune diseases like Hashimoto’s also may benefit from reducing or eliminating grains, and cassava can be a convenient substitute. Required fields are marked *. They toast and fold like regular tortillas and taste somewhere between flour and corn.Buy Now, If potato chips are your jam, you’ll love this paleo, non-GMO alternative. Brownies (and blondies) seem to be the easiest dessert to start with in your cassava flour substitution journey. Cassava is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Maybe the more obvious question here is what is cassava? These Pumpkin Cupcakes are Paleo friendly, dairy free, nut free and made with cassava flour. They are boiled and then baked – giving them an authentic bagel texture. By signing up, you agree to the CBS Terms of Use and acknowledge the data practices in our Privacy Policy. Cassava Flour is easily one of my favorite Paleo baking flours. In fact, if you perform a blind taste test, I guarantee many won’t hardly detect the difference between the two batches. All of these recipes are made with cassava flour, Paleo friendly, grain free, dairy free and easy to make. The cassava tuber is dried and ground to produce cassava flour. If potato chips are your jam, you’ll love this paleo, non-GMO alternative. With just three ingredients—cassava, sustainable palm oil, and sea salt—they scratch the chip itch but with more nutrients and fiber than potato. – This is fast becoming such a huge blog favorite!! It also works well as a 1:1 substitution (by weight) for wheat flour and many gluten free baking mixes. WATCH: How to Make Vegan Dark Chocolate Coconut Tart. Grain-free, gluten free, vegan, soy free—get everything you want and nothing you don’t with these tortillas. The cassava plant originates and is a major crop in South America and parts of Asia and Africa. With cassava hitting trend status, no wonder companies have jumped in and created products featuring it. They’re packed with fresh blueberries, sweetened with grape nectar and made with cassava flour. These scones are slightly crumbly around the edges, but soft and moist on the inside. When making a recipe, it’s best to weigh the cassava flour instead of measuring it by cup to ensure that you get the amount you need. But even if it’s better for you, you still have to be mindful of how much you eat. These Chocolate Chip Tahini Cookies are Paleo, Vegan and free of the top 8 allergens! Tapioca flour is typically used as a thickener because of its high starch content, while cassava flour contains the fiber from the root that makes it ideal for preparing more structured dishes. Store cassava flour in an airtight container in a cool, dry pantry. Blogger Trisha Hughes of Eat Your Beets claims to have found the best gluten-free chocolate chip cookies using cassava flour; and by the looks of them, I’d be willing to give them a go. The cassava root is peeled, dried and ground to make cassava flour. And because we made our banana chocolate chip muffins yesterday morning and got to enjoy them for breakfast ~~ we thought we’d share a pic and link to them on the blog so you can make/enjoy them too!!

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