signup to get these great QUICK reference guides for power pumping and breastmilk storage. It is one of the powerful herbs. You can try alfalfa tea, which is made from dried alfalfa leaves. It is known to aid digestion, stomach ache, give quick relief from gas problem & constipation. So really, the best thing you can do is make sure you feed your baby frequently! Watermelon is rich in fructose, fibre, and of course, water. It is also important to check whether the baby has latched on properly and to notice the pauses your baby takes in between feeding. Papaya has essential nutrients and enzymes which boost the digestive system. Have a bowl of oats with a glass of milk . The stools will be of a light yellow colour and loose with some lumps. Your email address will not be published. Dietary fiber helps to improve the digestive system. Prepare your snacks/curries in coconut oil, peanut oil, Have a bowl or yogurt loaded with fruits and nuts. Notify me of follow-up comments by email. In this articles, I am sharing 43 best Indian foods to increase breast milk supply, Click Below to Jump Directly to the Topic. I’ve already written extensively about how to increase milk supply. I know some people recommend it when you take Fenugreek, as it can help settle your stomach (it’s a common ingredient in Gripe Water!). You can eat almonds raw or find almond supplements to increase milk supply. This is because these delicious leaves are known to boost melanin, help improve blood circulation and increase your body’s ability to break nutrients down. Have roasted almonds, peanuts or cashew nuts as snacks. This is an awesome post! And if your baby has an intolerance to any particular food then you should cut down or avoid that food. It helps to detoxifies the liver and the body and develop immunity It improves digestion, has anti-oxidant vitamins A & C. In India, it is highly used by diabetic patients to maintain blood sugar level in the body as well. Have a teaspoon of ajwain seeds, add a pinch of salt and have it with water. While there aren’t many studies out there showing that certain foods can help produce more breast milk, the foods we’re going to talk about have been using by nursing mothers and found to be somewhat effective. Posts on Clarks Condensed contain affiliate links, which I earn a small commission from. Nutritionists recommend adding oats to a lactating mother’s diet to increase breast milk production. If you have a hard time drinking water, I think infused water bottles are awesome for adding a little bit of natural flavor to your water so it’s a little less boring. Even if you don’t need the support, try and support other breastfeeding mothers you see! It’s a powerful herb, commonly used in cooking & has medicinal properties. During that time I read about different ways and superfoods for breastfeeding. I took Domperidone (Motilium) with my first and was able exclusively breastfeed, didn’t take fenugreek. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Your entire diet should not solely focus on increasing breast milk supply. You can have carrots sticks with low-fat yogurt dip or as the snack. Updated on April 24, 2019 | Published on January 9, 2019. During nursing, milk production removes sugar from the blood, so nursing mom needs to balance glucose(sugar) in her body. I am not a healthcare professional. Soak chickpeas overnight. So just be careful. You can have methi laddoo as famous Indian dessert for new moms. Asparagus is a high-fibre food that is rich in Vitamin A and K. It stimulates the hormone that is responsible for lactation. But I have one question ,our senior citizen said that spinach, yogurt , chickpeas,and chicken is not good in this time ,by eating this baby face lots of problem .Is that true, Your email address will not be published. This vegetable is highly nutritious. Both are different. You can simply eat 1 tsp of fennel seeds after a meal as the mouth freshener. Intake of 2 to 3 garlic cloves daily aids in breast milk production in new mothers. This fruit is considered to be one of the most healthy additions anyone can make to their diet, especially a nursing mother looking to improve lactation. Making a stir-fry with tofu, lentils, and green leafy veggies will ensure you have a balanced and lactation-friendly diet that will also keep you extremely fit and healthy. Add chopped almonds, cashew nuts in your oatmeal, porridge or snack. Drumstick / Moringa leaves powder has been given to nursing moms to increase breast milk as it stimulates the mammary glands. This herb is a rich source of protein, fiber, Vitamin A , Vitamin C, and minerals. It is used to treat a cough & cold, stomach problems like indigestion, bloating & intestinal gas.

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