This sleep regression is associated with developmental milestones. You might wonder if your baby is getting sick or teething or you might blame the crying on poor naps. Typically the stronger the separation anxiety, the more pronounced the reaction you will get when you try to leave your child’s room at bedtime or nap time. Naps 101 (Part 1): Does My Baby Have a Nap Problem? According to the Sleep Lady, "babies thrive on consistency." In fact, separation anxiety can be one of the major factors involved in the 8/9/10 month sleep regression. Unlike the four month regression, this is a regression that you have to wait out. At this age going in and out of the room (i.e. An older toddler may try to climb out of his crib or plead to sleep in your bed." Is your toddler fighting naps, again? ?” If you don’t know that this regression is coming, then you will probably go back in the room to investigate the problem. What should be done to get naps back on track? Most babies would prefer to have their parents nearby all of the time when going through this phase of development. This crying may sound different than the “working-through-the-day” type of fussiness that many babies exhibit at bedtime. This leaves your child feeling more tired, which, believe it or not, causes them to have a harder time falling asleep and staying asleep at night. If your child is having trouble falling asleep, but stays asleep for a reasonable amount of time, then you don't necessarily need to change anything unless the way you are putting your child down is a problem for you. The AAP also suggests parents consistently take the time to explain absences to their children. You may also find that she regresses from nice long 1.5 hour naps to 30-45 minute single sleep cycle naps. This sleep regression is different than the four month sleep regression, where the architecture of sleep itself was changing and maturing. Remember, your sleep training strategy (whether very interactive, or more hands off) was your way of letting your baby know that you would be available if she had a problem and was a way to cue her to sleep. If your child is having trouble falling asleep at nap time and having short naps, then you will probably need to do some sort of nap training to get back on track. Sleep regressions are hard, and the 9-month sleep regression is no different. Our nap troubleshooting blogs and e-book should help you figure out what to do. Dealing With The 9 Month Sleep Regression. It is a true regression and sleep should improve as your baby starts to understand that you are available to her even when you are out of sight. Each of these cognitive and physical milestones can cause sleep disruption, but when they coincide, your baby’s sleep habits may abruptly change (see motor skill milestones blog here). If you need help figuring out what to do, then consider booking a sleep consultation with us to develop a plan. If your baby usually sleeps through the night, you may hear from her in the middle of the night and she may stay awake for a while. you leaving the room) over and over. If any of the aforementioned sounds familiar, I wouldn't be surprised if you're evaluating your bedtime situation and asking yourself, "Is this a sleep regression or separation anxiety?" You can expect 9-month-old sleep regression signs and sleep difficulties to last between 2-6 weeks. According to the Sleep Lady, Kim West, a Licensed Clinical Social Worker (LCSW-C), separation anxiety is part of an important developmental milestone, called object permanence, or recognizing different faces and places. Early vs. Late Bedtime—Which is right? It often peaks around 9 months of age and can be the most significant and common reason for sleep issues at this age. If she starts to cry hard as you leave the room, then test the waters a bit by going in the room, repeating the end of your bedtime routine and leaving again to see if this does the trick. and Karraker, K.H., 2007. If your baby has not yet gone through this regression and is currently sleeping well: If your baby hasn’t gone through this regression yet, then just watch for the changes described above. One of these is the “9-(ish) Month Sleep Regression”, dubbed so by us because it can happen anywhere between 8-12 months. The thought of you leaving can be pretty overwhelming and, as a result, can cause anxiety. As above, if you did a sleep intervention, then using the same steps should help remind your baby that what is happening is not a problem scenario. The 8-month sleep regression can also have an emotional component, so popping awake because of separation anxiety can also happen. This type of crying is more like “HEY!

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